Bananas, Nut Butters and Cinnamon.

Nut Butters and bananas have a bad rap among some, but they actually have great health benefits. They also make a perfect combination of yummy-ness that is amplified by cinnamon.

  1. Bananas are believed by some to be high in carbs, sugar and calories; however they really don’t have more of these things than other fruits. Bananas are actually low on the glycemic-index, which means they are great for diabetics because they don’t cause a spike in blood sugar levels. Plus, they are an excellent source of potassium.
  2. Nut butters are not only high in protein and low in carbohydrates, but they also provide heart healthy fats. I know that choosy moms choose Jif, but their regular peanut butter has quite a bit of sugar and other unnecessary ingredients. There are a lot of different brands of peanut butter out there, so just be label conscious and find something that is best for you. Peanut butter isn’t the end-all be-all of nut butter though; almond butter is a great alternative. I also like Sunbutter, which isn’t technically a nut butter since it is made from sunflower seeds, but it still offers great benefits and it tastes wonderful.
  3. Cinnamon just makes everything taste better, well not everything, but a lot of things. It isn’t just a spice to use on cinnamon rolls, I sneak it into other dishes…I hate to give up my secret ingredient… but it adds a great flavor and depth to tomato based dishes. There are a surprising amount of benefits from using cinnamon. To name a few: regulates blood sugar, lowers LDL cholesterol, and it is anti-microbial/viral.

I’m going to share five easy-peasy recipes with you that are good for breakfasts, lunches and snacks…or dinner if you choose!

  • Quesadilla: Take tortillas and spread with peanut butter, sliced banana and sprinkle on some cinnamon. Then cook on a skillet with a dairy-free butter, coconut oil, or nothing.
  • Sandwich, cold or grilled: Take some bread and smear on some peanut butter, add sliced bananas and cinnamon and you are good to go. You could also grill it up like you would a grilled cheese.
  • Oatmeal: Cook oats, add in a tablespoon of nut butter (you can do more or less depending on your taste), slice up some bananas to put on top and sprinkle with cinnamon.
  • Smoothie: Blend together a frozen banana, a tablespoon of nut butter (or whatever amount you want), add in a cup (and again you can play with the amount of milk to get your desired consistency) of dairy free milk (almond, coconut, hemp, rice), and a teaspoon or so of cinnamon and blend together.
  • Banana bites: mix together a nut butter and cinnamon mixture and cut up a banana into half-inch slices. Spread the mixture onto one side of a banana slice and top that with another banana slice. You can eat them as is or stick them in the freezer for a nice cold treat that are easy to grab on the go.

quesadilla

quesadilla1

oatmeal

Do you have any ideas and/or recipes that have banana, nut butters and cinnamon? If so, please share ๐Ÿ™‚

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